I have been trying to perfect this recipe for some time now.

Growing up, in our family and in even in V’s, chappati, roti, phulka were interchangeable words for the same thing. When I came here, my friend who is from the south of India said that for them there is a difference between roti and chappati. She said, that in the south, chapati is traditionally made using a 3 fold process turning the dough into a triangular shape and then rolled out into a circle. Each layer is well oiled, resulting in thin layers. In my family (and even V’s), this is how we make a plain parantha.

A roti (or what we north indians also call chappati or phulka) are kind of like indian styled tortillas. Roti is a traditional unleavened whole-wheat bread which, depending on the cook, can be as thin as paper or thick as pita. Small portions of the dough are rolled out into discs much like a Mexican tortilla, using a rolling pin. The rolled-out dough is thrown on the preheated dry skillet and cooked on both sides. Sometimes after partially cooking it on the skillet/tawa, it is then put directly on a high flame, which makes it blow up like a balloon. The hot air cooks the chapati rapidly from the inside. In some parts of northern India (e.g. Punjab), this is called a phulka (that which has been inflated). After cooking, the top of the chappati/roti can be slathered with some ghee or butter. Deep fried versions are known as “poori”.

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One week. I survived a week!

Well, it is still a little premature to say it, since there are a few more hours left for the day, but I think I can safely say that these hours should pass without me faltering on the diet.

One week of raw food. 21 meals of uncooked food. Nothing heated above 115F, and since I don’t have a dehydrator that meant only room temperature food. But I survived and live to tell!

The basic principle of eating raw is to consume a diet of primarily (or exclusively) un-cooked whole plant food (75-100% of the time). The diet is centered around fruits, vegetables, nuts (in moderation), and seeds (in moderation), nothing cooked above 115F. While you can choose to be only 75% raw, I thought since I am doing it for a week, I would go completely raw.

This is the first time I have ever tried a crazy diet idea and seen it to full completion.

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I survived another coffee get together today. Every Friday, a group of us ladies meet at someone’s place for coffee and treats and general chit chat. Being raw or even gluten free/sugar free means that I can not have any of the goodies my friends make. Today the host had served an apple pie, a pumpkin pie, and a pumpkin bread. None of which I could taste, but from what I heard my friends saying, they were absolutely delicious. I just consoled myself by repeating 3 more days to go every now and then someone took a bite of pie from their plate. And continued chewing on my strawberries and apple. It did help when my friends noticed that going raw/gluten free was suiting me. I do have kind friends and that gave me the nudge I needed!

It’s not all that bad either. Not since I made these bars to treat myself.

These are raw, vegan, gluten free, sugar free, butter or oil free energy bars!  And they are pretty good. Well at least the “raw me” who has been deprived of all things indulgent thinks they are pretty good! If you are into raw energy bars maybe you should try these.

They are super healthy too with chia seeds, sunflower seeds and dates instead of sugar for the sweetness.

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