And it’s here! Day 7 of Going Raw

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One week. I survived a week!

Well, it is still a little premature to say it, since there are a few more hours left for the day, but I think I can safely say that these hours should pass without me faltering on the diet.

One week of raw food. 21 meals of uncooked food. Nothing heated above 115F, and since I don’t have a dehydrator that meant only room temperature food. But I survived and live to tell!

The basic principle of eating raw is to consume a diet of primarily (or exclusively) un-cooked whole plant food (75-100% of the time). The diet is centered around fruits, vegetables, nuts (in moderation), and seeds (in moderation), nothing cooked above 115F. While you can choose to be only 75% raw, I thought since I am doing it for a week, I would go completely raw.

This is the first time I have ever tried a crazy diet idea and seen it to full completion.

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Going Raw: 5th Day!

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I survived another coffee get together today. Every Friday, a group of us ladies meet at someone’s place for coffee and treats and general chit chat. Being raw or even gluten free/sugar free means that I can not have any of the goodies my friends make. Today the host had served an apple pie, a pumpkin pie, and a pumpkin bread. None of which I could taste, but from what I heard my friends saying, they were absolutely delicious. I just consoled myself by repeating 3 more days to go every now and then someone took a bite of pie from their plate. And continued chewing on my strawberries and apple. It did help when my friends noticed that going raw/gluten free was suiting me. I do have kind friends and that gave me the nudge I needed!

It’s not all that bad either. Not since I made these bars to treat myself.

These are raw, vegan, gluten free, sugar free, butter or oil free energy bars!  And they are pretty good. Well at least the “raw me” who has been deprived of all things indulgent thinks they are pretty good! If you are into raw energy bars maybe you should try these.

They are super healthy too with chia seeds, sunflower seeds and dates instead of sugar for the sweetness.

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Going Raw: Day 2 & Day 3

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I have survived two days of my raw food diet, and seems like I would survive Day 3 (today) as well. (Fingers crossed).

Yesterday was a little difficult. As I mentioned in yesterday’s post, it was my friend’s daughter’s birthday. And she was serving pizza and cake AND beer! And for those of you wondering if I survived, well yes I did! I did feel a little weak by the end of the day- I think the shock of having cake in front of me and not eating it just did not sit well with my body. Today morning though I was fine. And fresh. And did 45 minutes of yoga with V. He does a different yoga than the one I am used to. I do P-90X yoga, while he does a lot of breathing exercises and of course a few asanas as well. I need to expand my lungs, so the breathing exercises were a good change.

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