Creamy Raw Chocolate Ice cream

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CREAMY RAW CHOCOLATE ICE CREAM

My one week of raw food is over. I did not lose as much weight as I wanted (I was quite disappointed yesterday about that but after eating a hot meal today I am fine), but I do feel a difference in my body shape. I feel flatter and leaner. Plus I imagine with all the greens I put in my body the past week, I only did it good. So what if I did not lose as much as I did last time, (which is weird because this time I exercised as well), I did my body a favor either way.

It was a difficult one week. But I managed it. And this sugar free, vegan, more or less guilt free banana ice cream helped me quite a bit.

Seriously, this was a treat that I had been craving for. I don’t know if it was the fact that I was deprived of all things unhealthy, but I found this ice cream to taste exactly how a chocolate ice cream tastes- creamy and chocolatey. And it comes together in a jiffy. All you need is a frozen banana and raw cacao powder. I did use a splash of almond milk just to get the blender going, but you might not require it at all. No churning in the ice cream maker. No cooking raw yolks. No cream. No nothing. Just a frozen banana, cacao powder and a blender and in two minutes you have a nice creamy chocolate ice cream without the added guilt that comes with ice cream.

A friend sent me the link to this recipe when she saw that I was on raw. It will be unfair on my part to not share this recipe with as many people as I can. So here it is- Creamy Raw Chocolate Ice cream.

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And it’s here! Day 7 of Going Raw

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One week. I survived a week!

Well, it is still a little premature to say it, since there are a few more hours left for the day, but I think I can safely say that these hours should pass without me faltering on the diet.

One week of raw food. 21 meals of uncooked food. Nothing heated above 115F, and since I don’t have a dehydrator that meant only room temperature food. But I survived and live to tell!

The basic principle of eating raw is to consume a diet of primarily (or exclusively) un-cooked whole plant food (75-100% of the time). The diet is centered around fruits, vegetables, nuts (in moderation), and seeds (in moderation), nothing cooked above 115F. While you can choose to be only 75% raw, I thought since I am doing it for a week, I would go completely raw.

This is the first time I have ever tried a crazy diet idea and seen it to full completion.

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Going Raw: 5th Day!

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I survived another coffee get together today. Every Friday, a group of us ladies meet at someone’s place for coffee and treats and general chit chat. Being raw or even gluten free/sugar free means that I can not have any of the goodies my friends make. Today the host had served an apple pie, a pumpkin pie, and a pumpkin bread. None of which I could taste, but from what I heard my friends saying, they were absolutely delicious. I just consoled myself by repeating 3 more days to go every now and then someone took a bite of pie from their plate. And continued chewing on my strawberries and apple. It did help when my friends noticed that going raw/gluten free was suiting me. I do have kind friends and that gave me the nudge I needed!

It’s not all that bad either. Not since I made these bars to treat myself.

These are raw, vegan, gluten free, sugar free, butter or oil free energy bars!  And they are pretty good. Well at least the “raw me” who has been deprived of all things indulgent thinks they are pretty good! If you are into raw energy bars maybe you should try these.

They are super healthy too with chia seeds, sunflower seeds and dates instead of sugar for the sweetness.

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