Breakfast Hummus Wraps
 
 
Call these breakfast hummus wraps- tacos/ burritos or just wraps but make them. They are easy, quick to make and packed with nutrition. Easy to make ahead, and pack it for breakfast, lunch or have them as a quick no fuss dinner.
Author:
Recipe type: Breakfast
Serves: makes 4 wraps
Ingredients
  • 4 whole wheat tortillas
  • 4 eggs
  • 1 tsp dried oregano
  • 1 tsp olive oil
  • 2 tsp vinegar
  • 1 tbsp butter
  • ½ cup hummus
  • Salt and pepper
  • 2-3 tbsp Coriander/cilantro, washed and chopped
  • ½ yellow bell pepper, sliced
  • 1 onion, sliced
  • 2-3 tbsp shredded cheese- I used cheddar
  • ½ cup lettuce, coarsely chopped
  • Few drops of Hot sauce (I used tabasco)
Instructions
For the tortillas:
  1. Toast the tortillas in a skillet over medium heat. I used regular whole wheat chappati dough to make my version of tortillas and they work perfectly. Keep the tortillas warm in casserole.
For the sautéed onions and peppers:
  1. In another pan (or the same one), heat 1 tsp olive oil. Add the sliced bell pepper and onions, and sauté on high flame for a minute till they are slightly charred. Add the vinegar, and mix well. Remove from heat. Season with salt and pepper. Keep aside.
For the eggs:
  1. In a bowl, whisk the eggs until combined.
  2. Add the butter to the pan and melt over medium-low heat.
  3. Pour in the whisked eggs. Gently scramble the eggs, taking care not to over stir, until they are mostly set and still moist. Season with a pinch of salt and pepper. Remove from the pan to a bowl
Building the wraps/tacos/burritos:
  1. Spread about 2 tbsp hummus on the tortilla.
  2. Add about one egg-worth of scrambled eggs, followed by your desired toppings- lettuce, onions, bell pepper, cheese, coriander/cilantro, hot sauce.
  3. Fold to make a wrap, and serve immediately.
Variations:
  1. For a vegetarian spin, use scrambled paneer instead of egg.
  2. You could add some sautéed mushrooms, black beans or even bacon or sausages.
  3. You could top them with homemade salsa.
  4. Baby spinach, cucumber, microgreens and some avocado would be great too.
Recipe by The Novice Housewife at https://novicehousewife.com/2020/05/05/breakfast-hummus-wraps/