COUNTRY SEED BREAD

Homemade whole wheat bread loaded with the goodness of flax seeds, sunflower seeds, and sesame seeds.

Update: The pictures on this post were updated on May 14, 2017. The original post went live in August 2010 and was the first bread post of the blog. This country seed whole wheat bread recipe is one of my favorites and have made it several times in the last seven years. I have updated the recipe a bit and also added a printable version. Like with all my other updated posts I have left one image from the original post to show where my photography started at.

ORIGINAL POST

FACT- brownies, deep fried kachoris, cakes, muffins- all are fattening! No matter how much you want to escape from this fact, it somehow finds its way to get to you. For me, it found its way through the weighing machine. Now, all this while I have been in the US, I was without a weighing scale and the two times I got my weight checked- orientation at the gym and a doctor’s appointment- I was told the weight in pounds. And, well, I’m used to hearing it in kgs. So, conveniently, I used to convert pounds to a figure in kgs I thought was good enough- not too little but not too much either- a number close to what I used to be in India. For me, that was acceptable- of course, there is always scope to lose more- but it wasn’t a number to raise alarms.

The other day, we went to Ikea during our stay in Phoenix. And there sitting in the Home Decorations section was a weighing scale. We had been planning of getting one, though I have never been the weighing scale type. I generally go by my stomach- if its not tight- I have to work out harder. But, for a while now I had not weighed myself (atleast not where I got a figure in the metric system I was comfortable with), so when I saw a weighing machine that showed the weight in kgs, I thought it was time to get one. We got it home and I decided to check my weight. And, well, as my first line read–brownies, cakes, muffins, and the likes are FATTENING!! VERY FATTENING!!!! So, I decided enough of these (let’s see how long it lasts though- baking and I have a very strong bond- some numbers aren’t enough to break them!)!

So, I have decided to go for a run everyday from now, barring the two days I have Zumba. I will also try making healthier food and have resolved that whatever rich dessert I make- it is going to be distributed. The latter, I have, more or less, been doing.

As a part of my new resolution, I decided to make country seed bread. Its not a 100% whole wheat bread- has a fair distribution of whole-wheat and bread flour. But, its rich in all other kinds of goodness. One, it is filled with the goodness of flax seeds. I can go on and on about the benefits of flax seeds but I think its better if you just google it. And once you do, its reason enough to go ahead and try this recipe for yourself. And as the name suggests, that’s not the only seeds it has. In each bite of this bread, you get the toasty taste of flax seeds, poppy and sesame seeds and the awesome crunch of sunflower seeds.

Slice and toast it in the oven with cheese on top–and you have a piece of heaven in your mouth- which is actually good for you.